When you find yourself in a hole, and the hole seems deeper every day and the sides steeper in every way, when you keep on slipping towar...

About 2 billion years ago there was a type of bacteria on the Earth’s surface, maybe in the oceans, maybe on land, I can’t remember. As i...

There was a period in our lives, my brother Joe and I, when every other Saturday we’d stay the night with our dad. It was from when I was...

I was recently out at a restaurant for a friend’s birthday. There were about 10 of us pressed onto two benches either side of a picnic st...

If morality was a group of muscles, then I wonder if honesty would be the glutes. These great big muscles in the bum have the potential t...

This move of mine to Mallorca has, so far, been a supremely unsettling affair, which is probably obvious, isn’t it? In the simplest of te...

As I write this, I’m sitting with my brother Joe having some cake and tea on the breeze tickled terrace of a right delightfully swanky ho...

Have you heard about the 144,000 angels? That isn’t the start to a joke. Apparently, there are 144,000 angels who exist for no other purp...

A happy Monday to you. Another short one this week, and the next few in all likelihood, as I pack my life in London into cardboard boxes ...

Morning all, I’m writing a very short one today because it’s all I have time for this week and in doing so I notice the urge to give myse...

I’m sitting in the airport in Mallorca heading back to London feeling metaphorically taller from a short and sweet Balearic treat, revita...

Yesterday evening my mum and I went for a walk through the streets of my neighbourhood. It’s become a mini tradition for us every so ofte...

Hi, A recurring theme has emerged in the conversations, meetings and musings of my past week. The theme is taking action to either end a ...

Hi everyone, I’d like to begin by planting a gigantic kiss of thanks onto each of your cheeks if you responded to my call for help last w...

Hi everyone, I’d like to take a departure from usual proceedings this week, if I may be so bold, and ask for your help. And in return for...

Hi everyone, A short one today because I’m in bed moping, feeling ropey. The only plausible explanation for this is that someone obviousl...

Conscious movement, explorative physical training, understanding and experiencing the capability, patterns, arrangements and ranges of mo...

Last Thursday Danny Buckler and I had a conversation on his livestream about – and ways in which we deal with – uncertainty. Some technic...

With the summer solstice falling on this weekend just gone, coinciding with Father’s Day here in the UK, it feels fitting to tip a metaph...

Hi, Last week I wrote about the accomplishment of goals as an effect of loss rather than as a result of input. This is just one part of a...